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Jean Luc P
Journal
23 Dec 13
Jean Luc P's Journal, 23 December 2013
Jean Luc P's Profile
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Weigh In record (no journal entry) for 23 December 2013
204.6 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2013:
929 kcal
Fat: 58.86g | Prot: 15.93g | Carb: 77.93g.
Snacks/Other:
Trader Joe's Nuss-Frucht Mischung, Aldi Strong Force Energy Zero, Apfelkuchen.
more...
2455 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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