SCReiner's Journal, 26 December 2010

Time to get serious

219.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed poorly.

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2076 kcal

Fat: 78.09g | Prot: 92.57g | Carb: 253.19g.   Breakfast: Bananas (Large), Coffee. Lunch: egg salad sandwich. Dinner: French Fries (Small), Chili (Small), Spicy Chicken Sandwich. more...

2424 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...