Weigh In record (no journal entry) for 26 December 2010
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150.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2010:
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1919 kcal
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Fat: 57.39g | Prot: 112.43g | Carb: 260.33g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Milk (Nonfat) , Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, Soy Energy Blend, Soy Energy Blend, High Fiber Cereal, Shredded Bite Size Wheats, Milk (Nonfat) . more...
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gaining 28.0 lb a week
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