Weigh In record (no journal entry) for 19 June 2014
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230.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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2277 kcal
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Fat: 94.47g | Prot: 128.56g | Carb: 191.78g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Muscle Milk Chocolate Protein Powder, Silk Pure Coconut Coconut Milk - Original, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Dogfish Head 60 Minute IPA, Glory Foods Seasoned Southern Style Butter Beans, Quinoa (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nature's Bounty Fish Oil, Premier Nutrition High Protein Shake - Vanilla, Brown & Haley Almond Roca Candy, Thomas' Cinnamon Raisin English Muffins. more...
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3040 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours. more...
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gaining 0.5 lb a week
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