Weigh In record (no journal entry) for 22 December 2013
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219.4 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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1052 kcal
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Fat: 48.09g | Prot: 26.32g | Carb: 106.71g.
Lunch: Doritos Original Corn Chips, Coles Sour Cream, Guacamole with Tomatoes, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Regular Beer, Peters Light & Creamy Classic Vanilla Ice Cream. more...
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gaining 27.8 lb a week
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