Weigh In record (no journal entry) for 21 December 2013
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215.4 lb
Lost so far: 10.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1370 kcal
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Fat: 46.19g | Prot: 83.63g | Carb: 147.13g.
Breakfast: Weet-Bix Bites Golden Crumble, Oak Chocolate Milk. Dinner: Snapper (Fish) (Mixed Species), Oporto Chips (Small). Snacks/Other: Sirena Tuna in Springwater, Toasted Whole Wheat Bread, Farmers Union Greek Style Natural Yoghurt, Watermelon. more...
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losing 50.9 lb a week
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