Joshuajb's Journal, 21 December 2013

Weigh In record (no journal entry) for 21 December 2013
168.5 lb Lost so far: 32.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.
on diet Joshuajb's own diet   losing 3.5 lb a week

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jonaaathan recorded a Weight Entry at 210.8 lb.
Supermemer updated their Food Diary.
GrandmaGini supported paulanavarette's Journal Entry.
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MechanismofInjury recorded a Weight Entry at 209.2 lb.
MizzMimosa updated their Exercise Diary.
grumpy_goat supported debbieasmithhinton's Journal Entry.