Weigh In record (no journal entry) for 21 December 2013
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1669 kcal
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Fat: 53.44g | Prot: 93.11g | Carb: 201.80g.
Lunch: Turkey Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked) , Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). Snacks/Other: daifuku mochi kusa, Aloha Gourmet Iso Peanut, Trader Joe's TJ's Lite Kettle Popcorn, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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losing 14.0 lb a week
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