Weigh In record (no journal entry) for 21 December 2013
|
160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2013:
|
1872 kcal
|
Fat: 40.88g | Prot: 56.60g | Carb: 334.73g.
Breakfast: Baby Food Fruit Dessert, Baby Food Jarred Oatmeal with Applesauce and Bananas, Simply Orange 100% Pure Orange Juice, 2% Fat Milk, Boost Boost High Protein. Lunch: Baby Food Vegetable and Beef, 2% Fat Milk, Florida's Natural 100% Pure Florida Orange Juice, Royal Crown Cola RC Cola (Can), Baby Food Junior Apple Raspberry. Dinner: Wendy's Buttery Best Spread, Wendy's Reduced Fat Sour Cream, Coca-Cola Coco-Cola Classic (12 oz), Wendy's Bacon and Cheese Potato. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaz1945's weight history
|