lauragiselle90's Journal, 21 December 2013

160.9 lb Lost so far: 86.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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435 kcal

Fat: 21.78g | Prot: 19.85g | Carb: 39.34g.   Breakfast: Chocolate Chip Muffin, Guayaki Yerba Mate Unsweetened Mate. Lunch: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. more...

2775 kcal

Activities & Exercise: Music playing - 1 hour, Housework - 2 hours, Roller Blading - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...