Weigh In record (no journal entry) for 19 November 2020
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136.7 lb
Lost so far: 0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1250 kcal
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Fat: 45.26g | Prot: 34.05g | Carb: 195.31g.
Breakfast: Apples , Bananas . Lunch: Roasted Salted Cashew Nuts, Cooked Mung Beans. Dinner: Butternut Squash Soup, Cooked Mung Beans. Snacks/Other: G7 Coffee, Butternut Squash Soup, Mango. more...
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gaining 0.1 lb a week
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