Weigh In record (no journal entry) for 21 December 2013
Diet Calendar Entry for 21 December 2013:
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1402 kcal
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Fat: 60.41g | Prot: 85.15g | Carb: 133.96g.
Breakfast: Avocados, Kraft Miracle Whip with Olive Oil, Great Value Sliced Non-Smoked Provolone Cheese, Nature's Own Light Honey Wheat Bread, Deli Turkey or Chicken Breast Meat. Lunch: Hot and Sour Soup, White Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Caramels Candies, Olive Oil, Tomato Sauce (Canned), Whole Wheat Spaghetti (Cooked), 100% Whole Wheat Pita Bread. more...
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