Weigh In record (no journal entry) for 18 November 2020
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191.0 lb
Lost so far: 109.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1449 kcal
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Fat: 38.13g | Prot: 76.63g | Carb: 197.45g.
Breakfast: Tesco Pineapple Juice, North Coast Naturals Soya Protein Powder, Pineapple Chunks (Sweetened, Frozen) , Frozen Blueberries. Lunch: Tesco Ham & Mushroom Tagliatelle. Dinner: Hearty Food Co. Breaded Pollock, Hearty Food Co. Breaded Pollock. more...
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losing 0.1 lb a week
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 Comments
Well done you. You're doing great.
18 Nov 20 by member: Dave 10
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19 Nov 20 by member: Chestnut63
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