Weigh In record (no journal entry) for 20 December 2013
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155.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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435 kcal
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Fat: 27.25g | Prot: 13.00g | Carb: 38.00g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Philadelphia Original Cream Cheese, International Delight French Vanilla Coffee Creamer. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 0.5 lb a week
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