elizabeth786's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
155.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2013:
886 kcal Fat: 35.70g | Prot: 47.67g | Carb: 104.47g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Oroweat Sliced Extra Crisp English Muffins, International Delight French Vanilla Coffee Creamer. Lunch: Baby Spinach, Athenos Roasted Red Pepper Hummus, Cheddar Cheese , Nature's Own Double Fiber Wheat Bread (28g), Part Skim Mozzarella Cheese, Yakult Yakult. Snacks/Other: Clif Bar Mojo Bar - Mountain Mix. more...
on diet Weight Watchers   losing 2.5 lb a week

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