elizabeth786's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
155.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2013:
886 kcal Fat: 35.70g | Prot: 47.67g | Carb: 104.47g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Oroweat Sliced Extra Crisp English Muffins, International Delight French Vanilla Coffee Creamer. Lunch: Baby Spinach, Athenos Roasted Red Pepper Hummus, Cheddar Cheese , Nature's Own Double Fiber Wheat Bread (28g), Part Skim Mozzarella Cheese, Yakult Yakult. Snacks/Other: Clif Bar Mojo Bar - Mountain Mix. more...
on diet Weight Watchers   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



elizabeth786's weight history


elizabeth786's Recent Activity

elizabeth786's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Valmax joined group 50's with 50-100 lbs to Lose.
Round2itsoon recorded a Weight Entry at 188.6 lb.
cdelgallo recorded a Journal Entry.
Pegasc recorded a Weight Entry at 187.6 lb.
grma57 recorded a Weight Entry at 131.6 lb.
amara22 recorded a Weight Entry at 150.1 lb.
JudyLou20 recorded a Weight Entry at 109.4 lb.
bootcamper joined group Bright Line Eating Buddies.