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BP 116/78 62
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234.8 lb
Lost so far: 30.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2013:
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995 kcal
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Fat: 37.90g | Prot: 107.17g | Carb: 64.46g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar, Coffee (Brewed From Grounds), Essential 1 Essential 1, Digestive Health, Supplements, Medifast Essential 1 Heart Health Super Omega-3. Lunch: Broccoli, Trader Joe's Balsamic Vinaigrette, Roundy's Roasted Turkey Breast, Mixed Salad Greens, Mushrooms, Cucumber (with Peel). Dinner: Earthbound Farm Organic Spinach, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Organic Diced Tomatoes, Kirkland Signature Extra Virgin Olive Oil, Frank's Frank's RedHot Original, Spice Supreme Crushed Red Pepper, Spice Classics Garlic Powder, Paprika. Snacks/Other: medifast fruit & nut Crunch Meal Bar (Medifast), EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Medifast Cinnamon Roll Crunch Bar. more...
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losing 2.3 lb a week
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