| February 2014 |
| Mon 17th: |
200 *
|
13%
|
fat: 4.50g |
| |
protein: 20.30g |
| |
carbs: 21.00g |
|
-
|
-
|
| January 2014 |
| Sun 19th: |
1759 *
|
117%
|
fat: 37.30g |
| |
protein: 171.87g |
| |
carbs: 202.33g |
|
-
|
-
|
| Sun 5th: |
342 *
|
23%
|
fat: 13.44g |
| |
protein: 47.23g |
| |
carbs: 9.88g |
|
-
|
-
|
| Wed 1st: |
582 *
|
39%
|
fat: 19.53g |
| |
protein: 70.15g |
| |
carbs: 34.77g |
|
-
|
-
|
| December 2013 |
| Sat 28th: |
924 *
|
62%
|
fat: 26.08g |
| |
protein: 100.08g |
| |
carbs: 76.31g |
|
-
|
-
|
| Fri 27th: |
1136 *
|
76%
|
fat: 47.40g |
| |
protein: 113.07g |
| |
carbs: 68.16g |
|
-
|
-
|
| Thu 26th: |
420 *
|
28%
|
fat: 6.09g |
| |
protein: 48.57g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 25th: |
530 *
|
35%
|
fat: 8.59g |
| |
protein: 59.57g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 24th: |
923 *
|
62%
|
fat: 21.06g |
| |
protein: 117.57g |
| |
carbs: 73.80g |
|
-
|
-
|
| Mon 23rd: |
1322 *
|
88%
|
fat: 56.18g |
| |
protein: 130.06g |
| |
carbs: 77.57g |
|
-
|
-
|
| Sun 22nd: |
1135 *
|
76%
|
fat: 40.30g |
| |
protein: 112.17g |
| |
carbs: 86.38g |
|
-
|
-
|
| Sat 21st: |
858 *
|
57%
|
fat: 21.79g |
| |
protein: 100.46g |
| |
carbs: 70.88g |
|
-
|
-
|
| Fri 20th: |
995 *
|
66%
|
fat: 37.90g |
| |
protein: 107.17g |
| |
carbs: 64.46g |
|
-
|
-
|
| Thu 19th: |
1157 *
|
77%
|
fat: 42.42g |
| |
protein: 107.23g |
| |
carbs: 95.10g |
|
-
|
-
|
| Wed 18th: |
890 *
|
59%
|
fat: 23.51g |
| |
protein: 92.91g |
| |
carbs: 82.19g |
|
-
|
-
|
| Tue 17th: |
1157 *
|
77%
|
fat: 39.56g |
| |
protein: 136.78g |
| |
carbs: 66.36g |
|
-
|
-
|
| Mon 16th: |
931 *
|
62%
|
fat: 19.38g |
| |
protein: 117.24g |
| |
carbs: 81.96g |
|
-
|
-
|
| Sun 15th: |
749 *
|
50%
|
fat: 8.80g |
| |
protein: 108.61g |
| |
carbs: 67.96g |
|
-
|
-
|
| Sat 14th: |
974 *
|
65%
|
fat: 23.76g |
| |
protein: 127.03g |
| |
carbs: 66.46g |
|
-
|
-
|
| Fri 13th: |
935 *
|
62%
|
fat: 17.67g |
| |
protein: 115.36g |
| |
carbs: 84.50g |
|
-
|
-
|
