wr7's Journal, 20 December 2013

Weigh In record (no journal entry) for 20 December 2013

233.6 lb Lost so far: 17.8 lb. Still to go: 63.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2013:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.00g. Breakfast: Coffee (Brewed From Grounds). more...

3338 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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wr7's weight history