Weigh In record (no journal entry) for 20 December 2013
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106.0 lb
Lost so far: 8.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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2400 kcal
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Fat: 106.96g | Prot: 51.40g | Carb: 305.24g.
Breakfast: Dunkin' Donuts Pumpkin Spice Latte (Large), Dunkin' Donuts Red Velvet Drizzle Donut, Boiled Egg, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Oh Yeah! Good Grab Bar - Peanut Butter & Caramel. Dinner: Green Bean Casserole. Snacks/Other: Butter or Sugar Cookie, Great Value Fat Free Pretzel Sticks, Gertrude Hawk Chocolates Chocolate Covered Caramel Popcorn, Lindt Lindor Truffle Balls. more...
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1577 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 4 minutes, Sitting - 1 hour, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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losing 8.4 lb a week
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