Weigh In record (no journal entry) for 20 December 2013
|
161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2013:
|
1843 kcal
|
Fat: 56.86g | Prot: 97.24g | Carb: 162.96g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Carne di Manzo Allo Spiedo (Tagliata con 0.3 cm di Grasso), Strudel di Mele, Grappa, Star Gran Ragù Classico, Caffè Espresso, Merlot, Insalata Verde con Verdure Assortite, Formaggio Fresco Morbido. Dinner: Birra Normale, Clementine. Snacks/Other: Caffè Espresso. more...
|
|
1960 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|