rob1st's Journal, 20 December 2013

211.6 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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660 kcal

Fat: 28.42g | Prot: 31.83g | Carb: 68.33g.   Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Coles Garden Salad w Cheese. Snacks/Other: Latte Coffee. more...

2863 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...