rob1st

Start Weight:(16 Dec 13) 218.3 lb
Current Weight:(20 Dec 13) 211.6 lb
Goal Weight:198.4 lb
following: rob1st's own diet
performance: Steady

I am 37 years old, about to turn 38.

I am a Rugby Union Referee.

I live in Perth WA, and enjoy all forms of outdoor activities.

FatSecret member since: 16 Dec 13

rob1st's Weight History


rob1st's Latest Member Challenges

9
  Recovery Training
status: Completed
ended: 03 Feb 14
view progress
 
 


rob1st's Buddies

MrsJones
on diet Atkins
last weighin: gaining 1.3 lb a week Up
 
Brisk of Sunshine
last weighin: losing 1.6 lb a week Down
rob1st has 2 buddies



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Members


rob1st's journal

17 December 2013

Fast day 2, going well. Normal eating tomorrow with sensible portions.
on diet rob1st's own diet  

16 December 2013

Monday - Fasting day. No Food more than 600 calories.
on diet rob1st's own diet  

rob1st's Recent Food & Exercise

rob1st's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

rob1st's Recent Activity

rob1st's Own Activity

No recent activity.

rob1st's Buddies

No recent activity.

Other Member Diet Recent Activity

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Cerberus11 updated their Exercise Diary.
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JoRogan recorded a Journal Entry and a Weigh In at 151.5 lb.