Start Weight:(16 Dec 13) 218.3 lb
Current Weight:(20 Dec 13) 211.6 lb
Goal Weight:198.4 lb
following: rob1st's own diet
performance: Steady

I am 37 years old, about to turn 38.

I am a Rugby Union Referee.

I live in Perth WA, and enjoy all forms of outdoor activities.

FatSecret member since: 16 Dec 13

rob1st's Weight History

rob1st's Latest Member Challenges

  Recovery Training
status: Completed
ended: 03 Feb 14
view progress

rob1st's Buddies

on diet Atkins
last weighin: gaining 0.6 lb a week Up
Brisk of Sunshine
last weighin: losing 1.6 lb a week Down
rob1st has 2 buddies

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rob1st's journal

17 December 2013

Fast day 2, going well. Normal eating tomorrow with sensible portions.
on diet rob1st's own diet  

16 December 2013

Monday - Fasting day. No Food more than 600 calories.
on diet rob1st's own diet  

rob1st's Recent Food & Exercise

rob1st's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

rob1st's Recent Activity

rob1st's Own Activity

No recent activity.

rob1st's Buddies

No recent activity.

Other Member Diet Recent Activity

GLAMMER recorded a Journal Entry.
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maurined supported nicholaix's Journal Entry.
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drkarendavis recorded a Weigh In at 188.0 lb.
persinger189 added djl531's Taco Soup recipe to their cook book.
Tjhemm recorded a Weigh In at 244.6 lb.