rob1st

Start Weight:(16 Dec 13) 218.3 lb
Current Weight:(20 Dec 13) 211.6 lb
Goal Weight:198.4 lb
following: rob1st's own diet
performance: Steady

I am 37 years old, about to turn 38.

I am a Rugby Union Referee.

I live in Perth WA, and enjoy all forms of outdoor activities.

FatSecret member since: 16 Dec 13

rob1st's Weight History


rob1st's Latest Member Challenges

9
  Recovery Training
status: Completed
ended: 03 Feb 14
view progress
 
 


rob1st's Buddies

MrsJones
on diet Atkins
last weighin: gaining 0.1 lb a week Up
 
Brisk of Sunshine
last weighin: losing 1.6 lb a week Down
rob1st has 2 buddies



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Members


rob1st's journal

17 December 2013

Fast day 2, going well. Normal eating tomorrow with sensible portions.
on diet rob1st's own diet  

16 December 2013

Monday - Fasting day. No Food more than 600 calories.
on diet rob1st's own diet  

rob1st's Recent Food & Exercise

rob1st's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

rob1st's Recent Activity

rob1st's Own Activity

No recent activity.

rob1st's Buddies

MrsJones recorded a Weigh In at 227.0 lb.

Other Member Diet Recent Activity

No-X-Q-Sez recorded a Journal Entry.
Giannis100 commented on 8hunter6's Journal Entry.
Leonita Chicago commented on their Weigh In.
shirleylove1 added lettygaylor's Family Favorite Casserole recipe to their cook book.
rlshrew updated their Exercise Diary.
cathytobias commented on their Journal Entry.
BadgerDan recorded a Weigh In at 193.0 lb.
nobodynoone someone recorded a Weigh In at 140.0 lb.