Weigh In record (no journal entry) for 17 November 2020
|
165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2020:
|
1403 kcal
|
Fat: 16.80g | Prot: 142.62g | Carb: 253.09g.
Breakfast: Peras, Banano, Naranjas Ombligonas. Lunch: Bistec de Res. Dinner: Iberia Lentils. Snacks/Other: Plátano Macho, Escarola, Achicoria, Escarola o Lechuga Romana. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
jose pineda 007's weight history
|