| November 2020 |
| Tue 17th: |
1403 *
|
64%
|
fat: 16.80g |
| |
protein: 142.62g |
| |
carbs: 253.09g |
|
-
|
-
|
| Mon 16th: |
1323 *
|
60%
|
fat: 53.97g |
| |
protein: 53.09g |
| |
carbs: 168.02g |
|
-
|
-
|
| Thu 12th: |
875 *
|
40%
|
fat: 16.59g |
| |
protein: 137.08g |
| |
carbs: 57.00g |
|
-
|
-
|
| Mon 2nd: |
359 *
|
16%
|
fat: 0.86g |
| |
protein: 19.01g |
| |
carbs: 76.07g |
|
-
|
-
|
| Sun 1st: |
624 *
|
28%
|
fat: 39.53g |
| |
protein: 33.80g |
| |
carbs: 38.14g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
1135 *
|
52%
|
fat: 36.56g |
| |
protein: 95.31g |
| |
carbs: 109.46g |
|
-
|
-
|
| Thu 29th: |
1250 *
|
57%
|
fat: 41.13g |
| |
protein: 70.15g |
| |
carbs: 164.21g |
|
-
|
-
|
| Wed 28th: |
1304 *
|
60%
|
fat: 59.47g |
| |
protein: 80.83g |
| |
carbs: 108.20g |
|
-
|
-
|
| June 2018 |
| Thu 14th: |
308 *
|
18%
|
fat: 21.14g |
| |
protein: 25.06g |
| |
carbs: 2.24g |
|
-
|
-
|
| May 2018 |
| Wed 23rd: |
654 *
|
37%
|
fat: 8.60g |
| |
protein: 49.74g |
| |
carbs: 97.00g |
|
-
|
-
|
