Weigh In record (no journal entry) for 19 December 2013
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169.4 lb
Lost so far: 35.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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742 kcal
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Fat: 48.23g | Prot: 50.36g | Carb: 19.06g.
Dinner: Hormel Microwave Ready Bacon Original, Hormel Microwave Ready Bacon Original, Eggland's Best Large Grade A Eggs. Snacks/Other: Granny Smith Apples. more...
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losing 1.4 lb a week
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