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I feel so good eating healthy and exercising. i don't feel so sluggish. i felt sooo good after my run today. i hadn't forgetten how good it feels to get my heart rate going. :)
I've lost about 5lbs. this week alone. just from eating good and saying no to junk food. I plan on increasing my weight loss by exercising more. I will be on holiday and have some free days off...you will find me walking my dog, at the gym and running.
i saw a glimpse of my body as i was getting dressed in the bathroom. it wasn't me. i couldn't believe how i let myself go. no more. i hate not being comfortable enough to go out and wear cute clothes. can't wait to get healthy!!!
Diet Calendar Entry for 24 December 2010:
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3738 kcal
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Activities & Exercise:
Standing - 4 hours, Running - 10/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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