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debbie12
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Weight History
showing entries 1 to 5 of 6
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22 August 2011
i am really enjoying being on NutriSystem. I'm learning portion control and how to make healthy choices. it doesn't feel like a diet at all! I can still eat out...but I just have learned to make better choices.
This weekend I went out and chose a salad with water while my skinny friend chose a cheesburger and fries. The old debbie would have also been tempted and gone with the burger. But i know that's not good for me...so i felt great having the salad.
I also went out to lunch after church...and chose some type of chicken and veggies dish instead of my regular sandwich i used to always order. My fridge is full of fruit, veggies, yogurt and water. It looks so pretty!! If i eat cereal..it's Kashi and I measure it out along with my 4 oz. of skim milk.
I have a pile of old jeans that I'm trying to get back into. I need to hit the gym hardcore and make that my priority. Looking forward to a great week! :)
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22 August 2011
Weigh-in:
183.0 lb
lost so far:
6.0 lb
still to go:
38.0 lb
Diet followed reasonably well
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losing 1.2 lb a week
18 July 2011
Weigh-in:
189.0 lb
lost so far:
0 lb
still to go:
44.0 lb
Diet followed N/A
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18 July 2011
i'm be starting my diet today!!! :) I joined NutriSystem and hope that I learn to eat right by making healthy choices and portion control. I also will exercise regularly and walk my dog more.
I'm excited!!! My shipment is coming in today....can't wait!!!
Weigh-in:
189.0 lb
lost so far:
0 lb
still to go:
44.0 lb
Diet followed N/A
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24 December 2010
I feel so good eating healthy and exercising. i don't feel so sluggish. i felt sooo good after my run today. i hadn't forgetten how good it feels to get my heart rate going. :)
I've lost about 5lbs. this week alone. just from eating good and saying no to junk food. I plan on increasing my weight loss by exercising more. I will be on holiday and have some free days off...you will find me walking my dog, at the gym and running.
i saw a glimpse of my body as i was getting dressed in the bathroom. it wasn't me. i couldn't believe how i let myself go. no more. i hate not being comfortable enough to go out and wear cute clothes. can't wait to get healthy!!!
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