Weigh In record (no journal entry) for 19 December 2013
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1454 kcal
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Fat: 52.71g | Prot: 80.52g | Carb: 161.05g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , Coffee with Milk and Sugar, Toasted White Bead (No Salt) . Lunch: ACME all natural rye bread, Mushroom Barley Soup (Canned, Condensed). Dinner: Dream Dinners Chicken Marsala with Mushrooms, Chick-fil-A Chicken Filet, Mushroom Barley Soup (Canned, Condensed). more...
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2216 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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