Weigh In record (no journal entry) for 23 December 2010
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213.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1607 kcal
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Fat: 56.64g | Prot: 74.64g | Carb: 202.27g.
Breakfast: Corn Tortilla, Coffee, Grapefruit (Pink and Red), Scrambled Egg, Black Beans. Lunch: French Rolls, Mashed Potatoes (Whole Milk and Butter Added), Baguette, Avocados, Plain or Buttermilk Biscuits, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Zucchini, Ground Beef, Spaghetti. Dinner: Cookie, Corn Tortilla, Turkey Sausage. more...
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2957 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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