Weigh In record (no journal entry) for 19 December 2013
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141.5 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 December 2013:
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1918 kcal
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Fat: 86.49g | Prot: 135.58g | Carb: 157.94g.
Breakfast: Tea (Brewed), Sugar, Nezhirnyj tvorog. Lunch: Chicken Breast (Skin Not Eaten), White Bread, Buckwheat Groats. Dinner: Fresh Pork Sausage, Sugar, Nezhirnyj tvorog. Snacks/Other: Cheddar Cheese, Sweet Cinnamon Bun, Santa Bremor №1, Sweet or Dark Chocolate. more...
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gaining 3.1 lb a week
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Pumba30's weight history
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