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fat 14.1;
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142.0 lb
Lost so far: 26.9 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 December 2013:
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1638 kcal
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Fat: 49.87g | Prot: 130.01g | Carb: 170.69g.
Breakfast: Nezhirnyj tvorog, Sugar, Tea (Brewed). Lunch: Chicken Breast (Skin Not Eaten), White Bread, Buckwheat Groats. Dinner: Fried Egg, Nezhirnyj tvorog, Sugar. Snacks/Other: Muffin, Sweet Cinnamon Bun, Sweet or Dark Chocolate, Santa Bremor №1, crispbread. more...
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gaining 3.1 lb a week
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