Kathymckim's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
262.0 lb Lost so far: 29.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2013:
450 kcal Fat: 7.62g | Prot: 63.00g | Carb: 39.85g.   Breakfast: Costco Protein Shake. Lunch: Costco Protein Shake. Snacks/Other: Unsweetened Frozen Raspberries. more...
on diet Kathymckim's own diet  

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jkreiling recorded a Journal Entry and a Weigh In at 235.4 lb.
sandycatiller recorded a Journal Entry.
Yolanda9179 recorded a Weigh In at 196.0 lb.
jackieg70.3 recorded a Weigh In at 142.2 lb.
SamanthaCH recorded a Weigh In at 139.6 lb.
Cathy1966 updated their Food Diary.
JDbowler supported Yolanda9179's Journal Entry.
warble recorded a Weigh In at 205.0 lb.