Kathymckim's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
262.0 lb Lost so far: 29.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2013:
450 kcal Fat: 7.62g | Prot: 63.00g | Carb: 39.85g.   Breakfast: Costco Protein Shake. Lunch: Costco Protein Shake. Snacks/Other: Unsweetened Frozen Raspberries. more...
on diet Kathymckim's own diet  

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Kathymckim recorded a Weigh In at 253.0 lb.
Kathymckim recorded a Weigh In at 256.0 lb.

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sandraramos_98 recorded a Weigh In at 171.6 lb.
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rose brauning supported PepperMill's Journal Entry.
gingin40 updated their Food Diary.
hoosier436 supported jmb3450's Journal Entry.
C67241 started a new group topic - Fat Fasts: How they work for rapid weight loss.