Weigh In record (no journal entry) for 19 December 2013
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218.9 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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656 kcal
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Fat: 20.63g | Prot: 17.64g | Carb: 96.86g.
Breakfast: Toasted White Bread, Margarine, Woolworths Home Brand Strawberry Jam, Sanitarium Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. more...
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gaining 1.8 lb a week
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