Weigh In record (no journal entry) for 18 December 2013
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258.0 lb
Lost so far: 6.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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495 kcal
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Fat: 15.00g | Prot: 45.00g | Carb: 44.00g.
Breakfast: Del Monte Diced Peaches in Light Syrup. Lunch: KFC Biscuit, KFC Green Beans, KFC Grilled Chicken Breast. more...
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losing 0.2 lb a week
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