TeresaMc's Journal, 18 December 2013

137.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 59.45g | Prot: 57.38g | Carb: 167.29g.   Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Nature's Promise Organic Gala Apples, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Hormel Compleats Balanced Selection Steak Tips with Mashed Potatoes (Hormel Foods Corporation). Dinner: Zinfandel Wine , Red Table Wine , Cabernet Sauvignon Wine , Birds Eye Steamfresh Asian Medley, Omaha Steaks Stuffed Sole Filet. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , kadhi caramelized onion hummus crisps, Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Clementines , Dairy Queen Bottled Water, Kirkland Signature Fish Oil Omega 3. more...

1982 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...