Weigh In record (no journal entry) for 23 December 2010
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140.6 lb
Lost so far: 13.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1482 kcal
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Fat: 95.28g | Prot: 96.68g | Carb: 28.84g.
Breakfast: Pepper Jack Cheese, Butter, Coffee creamer, Egg, italian chicken sausage. Lunch: Multi vitamin, Fish Oil Omega 3, Jell-O Sugar-Free Gelatin, Baby Spinach, Cabbage roll pie. Dinner: Pepper Jack Cheese, Mushrooms (Drained Solids, Canned), Butter (Salted), BAKEN-ETS Fried Pork Skins, Cucumber (with Peel), Avocados slim cado, Boneless Skinless Chicken Breast. Snacks/Other: Heavy Whipping Cream, Organic Whole Milk Ricotta Cheese, Cheesecake muffins, BAKEN-ETS Fried Pork Skins, Cow Pals Mild Cheddar Snack Cheese. more...
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gaining 1.4 lb a week
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