euheide's Journal, 18 December 2013

Wow! More reason to cut on fats and sugar...

http://www.dailymail.co.uk/health/article-2525285/Eating-lots-junk-food-just-WEEK-damage-memory-permanently.html

---

1822 kcal

Fat: 71.49g | Prot: 80.27g | Carb: 222.77g.   Breakfast: goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Lunch: Bean and Rice Soup. Dinner: Nestle After Eight Chocolate Thin Mints, Whole Milk, Ramirez Sardinhas em Tomate, Fried Egg, White Rice. Snacks/Other: Whole Milk, Whole Milk, Nestle After Eight Chocolate Thin Mints. more...

1536 kcal

Activities & Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...