pyrotechie83's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2013:
4123 kcal Fat: 186.81g | Prot: 213.64g | Carb: 384.31g.   Breakfast: Egg, Bacon, Grilled Cheese Sandwich, No Name Hot Chocolate Mix. Lunch: Russian Bear 5000 Weight Gainer (In Water), Whole Milk. Dinner: Pork Chop, Kraft Shake 'n Bake Original Pork, Cooked Green Cabbage (Fat Added in Cooking), Macaroni or Noodles with Cheese. Snacks/Other: Whole Milk, Whole Milk, Peanut Butter. more...
on diet pyrotechie83's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pyrotechie83's weight history


pyrotechie83's Recent Activity

pyrotechie83's Own Activity

No recent activity.

pyrotechie83's Buddies

No recent activity.

Other Member Diet Recent Activity

Tjcruz recorded a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Osama Alsulaiman recorded a Weigh In at 233.7 lb.
Rckc commented on DicJohnson's Journal Entry.
Andi_M recorded a Weigh In at 140.7 lb.
Akshata1234 recorded a Weigh In at 169.8 lb.
millrun64 recorded a Weigh In at 129.8 lb.
Joe Itrato recorded a Weigh In at 224.0 lb.