pyrotechie83's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2013:
4123 kcal Fat: 186.81g | Prot: 213.64g | Carb: 384.31g.   Breakfast: No Name Hot Chocolate Mix, Egg, Bacon, Grilled Cheese Sandwich. Lunch: Russian Bear 5000 Weight Gainer (In Water), Whole Milk. Dinner: Pork Chop, Macaroni or Noodles with Cheese, Cooked Green Cabbage (Fat Added in Cooking), Kraft Shake 'n Bake Original Pork. Snacks/Other: Whole Milk, Peanut Butter, Whole Milk. more...
on diet pyrotechie83's own diet   losing 0.0 lb a week

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