pyrotechie83's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2013:
4123 kcal Fat: 186.81g | Prot: 213.64g | Carb: 384.31g.   Breakfast: Grilled Cheese Sandwich, No Name Hot Chocolate Mix, Egg, Bacon. Lunch: Russian Bear 5000 Weight Gainer (In Water), Whole Milk. Dinner: Pork Chop, Macaroni or Noodles with Cheese, Cooked Green Cabbage (Fat Added in Cooking), Kraft Shake 'n Bake Original Pork. Snacks/Other: Whole Milk, Peanut Butter, Whole Milk. more...
on diet pyrotechie83's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pyrotechie83's weight history


pyrotechie83's Recent Activity

pyrotechie83's Own Activity

No recent activity.

pyrotechie83's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy recorded a Journal Entry.
BG9 recorded a Weigh In at 164.0 lb.
Densible commented on their Journal Entry.
DoeEyedVegan supported madaboutmoose's Journal Entry.
Alan Gomes recorded a Weigh In at 253.5 lb.
kattay commented on FullaBella's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
danrom7 recorded a Weigh In at 192.7 lb.