pyrotechie83's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2013:
4123 kcal Fat: 186.81g | Prot: 213.64g | Carb: 384.31g.   Breakfast: Bacon, No Name Hot Chocolate Mix, Egg, Grilled Cheese Sandwich. Lunch: Whole Milk, Russian Bear 5000 Weight Gainer (In Water). Dinner: Pork Chop, Macaroni or Noodles with Cheese, Cooked Green Cabbage (Fat Added in Cooking), Kraft Shake 'n Bake Original Pork. Snacks/Other: Whole Milk, Peanut Butter, Whole Milk. more...
on diet pyrotechie83's own diet   losing 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


pyrotechie83's weight history

pyrotechie83's Recent Activity

pyrotechie83's Own Activity

No recent activity.

pyrotechie83's Buddies

No recent activity.

Other Member Diet Recent Activity

spiritspell commented on Jules_AW's Journal Entry.
Brn-Ide-Grl updated their Exercise Diary.
pasturielle recorded a Weigh In at 173.5 lb.
BulletProof3 supported blkbear's Journal Entry.
JeffinAurora recorded a Weigh In at 199.0 lb.
jnix911 supported Jules_AW's Journal Entry.
Alexander Flores recorded a Journal Entry and a Weigh In at 156.0 lb.
Jules_AW supported micki13's Weigh In.