pyrotechie83's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2013:
4123 kcal Fat: 186.81g | Prot: 213.64g | Carb: 384.31g.   Breakfast: Egg, Bacon, Grilled Cheese Sandwich, No Name Hot Chocolate Mix. Lunch: Russian Bear 5000 Weight Gainer (In Water), Whole Milk. Dinner: Pork Chop, Kraft Shake 'n Bake Original Pork, Cooked Green Cabbage (Fat Added in Cooking), Macaroni or Noodles with Cheese. Snacks/Other: Whole Milk, Whole Milk, Peanut Butter. more...
on diet pyrotechie83's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pyrotechie83's weight history


pyrotechie83's Recent Activity

pyrotechie83's Own Activity

No recent activity.

pyrotechie83's Buddies

No recent activity.

Other Member Diet Recent Activity

nucromer supported ece_nur_colak's Weigh In.
nicki225 supported Zanelle1234's Weigh In.
ia_popov recorded a Weigh In at 195.1 lb.
Maardybuum recorded a Weigh In at 240.0 lb.
epicats supported Hermiones Mom's Journal Entry.
PokeyJack recorded a Journal Entry and a Weigh In at 136.0 lb.
kay629 supported TonyFar's Weigh In.
drytjie recorded a Weigh In at 153.9 lb.