alta44771's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
192.9 lb Lost so far: 3.3 lb.    Still to go: 192.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2013:
978 kcal Fat: 49.82g | Prot: 88.79g | Carb: 38.20g.   Lunch: Chicken Breast, Cheddar Cheese. Dinner: Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Select Grade), Stir Fried Vegetables, Sweet and Sour Sauce. Snacks/Other: Milk, Dark Chocolate Bar. more...
on diet Alta's Cohen Diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alta44771's weight history


alta44771's Recent Activity

alta44771's Own Activity

No recent activity.

alta44771's Buddies

No recent activity.

Other Member Diet Recent Activity

jadams1972 recorded a Weigh In at 235.0 lb.
yarahashem recorded a Weigh In at 101.4 lb.
irisadam updated their Food Diary.
Desserrie recorded a Weigh In at 196.0 lb.
Sarah1950 updated their Food Diary.
tiggeriffic43 recorded a Weigh In at 119.5 lb.
wrecore1 recorded a Weigh In at 237.0 lb.
Bible Bliss commented on Avid_eva's Journal Entry.