alta44771's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
192.9 lb Lost so far: 3.3 lb.    Still to go: 192.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2013:
978 kcal Fat: 49.82g | Prot: 88.79g | Carb: 38.20g.   Lunch: Chicken Breast, Cheddar Cheese. Dinner: Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Select Grade), Stir Fried Vegetables, Sweet and Sour Sauce. Snacks/Other: Milk, Dark Chocolate Bar. more...
on diet Alta's Cohen Diet   losing 3.1 lb a week

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