Weigh In record (no journal entry) for 18 December 2013
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 192.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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978 kcal
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Fat: 49.82g | Prot: 88.79g | Carb: 38.20g.
Lunch: Cheddar Cheese, Chicken Breast. Dinner: Sweet and Sour Sauce, Stir Fried Vegetables, Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Select Grade). Snacks/Other: Dark Chocolate Bar, Milk. more...
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losing 3.1 lb a week
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