rob1st's Journal, 18 December 2013

214.1 lb Lost so far: 4.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 63.38g | Prot: 53.76g | Carb: 144.49g.   Breakfast: Sultana Bran with Semi-Skimmed Milk. Lunch: Coles Garden Salad w Cheese. Dinner: Macaroni and Cheese with Egg. Snacks/Other: Water. more...

3028 kcal

Activities & Exercise: Music playing - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...