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I have been doing a poor job of recording my diet and weight the last few months. Ever since my brother came over for the summer, I gradually started to fall back into some bad habits. I will have to try to lose the weight again.
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91.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 December 2013:
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1000 kcal
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Fat: 39.15g | Prot: 35.49g | Carb: 135.03g.
Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Kirkland Signature Ancient Grains Granola with Almonds. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Celery, Carrots, Kale, Hawaiian Veggie Farm Okinawan purple sweet potato. Dinner: Market Pantry Non Dairy Creamer, True Story Organic Sweet Italian Chicken Sausage, Cooked Celery, Cooked Carrots, Potato Soup (Prepared with Water). more...
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gaining 0.1 lb a week
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