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210.5 Monday
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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599 kcal
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Fat: 5.64g | Prot: 26.46g | Carb: 144.72g.
Breakfast: Banana, Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Clover Honey, Herbal Tea, Nonfat Peach Greek Yogurt, Bran Cereal. more...
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losing 7.0 lb a week
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