Weigh In record (no journal entry) for 17 December 2013
|
165.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2013:
|
1622 kcal
|
Fat: 73.61g | Prot: 70.73g | Carb: 162.01g.
Breakfast: Toasted White Bead (No Salt), Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , Coffee with Milk and Sugar. Lunch: Zoup! Seafood Bisque. Dinner: Chicken Noodle Soup. Snacks/Other: Coffee with Milk and Sugar, Acme Chocolate Chip Cookie, Cosi Chocolate Biscotti. more...
|
|
2216 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|