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TreeEnrg
Journal
22 Dec 10
TreeEnrg's Journal, 22 December 2010
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Weigh In record (no journal entry) for 22 December 2010
172.0 lb
Lost so far:
8.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2010:
1155 kcal
Fat: 23.00g | Prot: 52.66g | Carb: 197.72g.
Breakfast:
anytime bar, banana nut muffin jenny craig.
Lunch:
brownie jenny craig, banana.
Dinner:
Multigrain Cheerios, Clam Chowder.
more...
1901 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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