Weigh In record (no journal entry) for 17 December 2013
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1806 kcal
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Fat: 54.96g | Prot: 100.69g | Carb: 239.59g.
Breakfast: HK Kalkkunaleike, Klementiinit, Banaanit, Kuivattu Luumu, Kahvi, Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Leipä Real max, Tropicana Appelsiinimehu. Lunch: Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, HK Kalkkunaleike, Becel Kevyt, Valio Arkijuusto, Valio Plus Rasvaton Maito, Leipä Real max. Dinner: Kahvi, Banaanit, Klementiinit, Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious). Snacks/Other: Jäätelö. more...
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3413 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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