Weigh In record (no journal entry) for 06 January 2009
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280.0 lb
Lost so far: 2.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2009:
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1748 kcal
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Fat: 111.61g | Prot: 95.17g | Carb: 106.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), protein powder, coffee with 2 tbs half and half. Lunch: balsamic vin, tomato, chick peas, cucumber, low carb bread, mayo, eggs, dove sugar free chocolate, olives. Dinner: Zucchini, Chicken Drumstick, olive oil. more...
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4127 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 10.5 lb a week
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jessybob's weight history
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