Weigh In record (no journal entry) for 05 January 2009
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281.5 lb
Lost so far: 0.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2009:
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1889 kcal
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Fat: 124.21g | Prot: 103.25g | Carb: 104.42g.
Breakfast: coffee with 2 tbs half and half, protein powder. Lunch: olives, mayo, eggs, mixed nuts, dove sugar free chocolate, low carb bread. Dinner: fish stick, bacon ranch salad. Snacks/Other: Nestle Sugar Free Turtles, hummus, cucumber. more...
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4261 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 0.5 lb a week
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