Weigh In record (no journal entry) for 22 December 2010
|
209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2010:
|
4068 kcal
|
Fat: 181.94g | Prot: 159.89g | Carb: 365.13g.
Breakfast: Apples, Cream Substitute (Powdered). Lunch: Blue Cheese Dressing, Grilled Chicken Salad. Dinner: Bourbon, Ceasar Side Salad, Texas Toast, Hearty Spaghetti with Italian Sausage with Meat Sauce. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
safarijim's weight history
|