safarijim's Journal, 09 November 2010

weights 1 hr

205.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 30.18g | Prot: 74.96g | Carb: 136.35g.   Breakfast: Cream Substitute (Powdered). Lunch: Grilled Chicken Sandwich. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Sour Cream. more...

2631 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...