Weigh In record (no journal entry) for 16 December 2013
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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2656 kcal
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Fat: 94.85g | Prot: 80.73g | Carb: 374.57g.
Breakfast: Bananas, UCAN Vanilla Cream w/ Protein, Kemps Fat Free Skim Milk, Great Value Frozen Whole Strawberries, Bananas , Dunkin' Donuts Coffee. Lunch: Jimmy John's BBQ Potato Chips, Dr. Pepper Dr. Pepper (12 oz), Jimmy John's #2 Big John. Snacks/Other: Kemps Winter Snowman, Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, kemps FROSTY TREES *, Ritz 100% Whole Grain Crackers, Oberto Beef Summer Sausage, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ritz 100% Whole Grain Crackers, Generation UCAN Generation UCAN Sports Drink, Dunkin' Donuts Glazed Donut. more...
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2923 kcal
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Activities & Exercise:
Running - 8/mph - 52 minutes, Sitting - 7 hours and 8 minutes, Standing - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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